Mid Week Abs

Todays abdominal workout is called the U-Boat. Start by laying flat on your back; place your elbows behind you at a 90 degree angle. (This will cause you to raise both shoulders/as well as your upper back off the ground). Elevate both feet approximately 5 inches from the ground, and then tuck your knees in towards your nose – extend your legs back out, keeping your feet elevated throughout the entire set. Complete 3 sets of 25 reps. Happy Almost Turkey Day! Gobble Gobble!

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