My journey started in October of 2017. Tired and stressed out Momma with a hard working and very busy husband!! I decided I needed an outlet. Adam & Jada Blitz have exceeded my expectations!! Let’s be honest, if Momma isn’t strong in Mind & BODY, then everything else lacks! Adam has successfully helped me to […]

Clients of the Week – Denise, Jen and Laurie

Denise, Jen and Laurie have been working out together for years. Changing it up at Jada Blitz has been such a positive experience for us all.  Working with Justin has been great as he is so helpful with not just our training but helping us to understand how our eating habits can affect not only […]

How often do you train to failure?

There are a few things you should know about this training method. We’ll start with the obvious: bench pressing until you’ve hit a point where you can barely get the bar back up off your chest—and you’re not maxing out—will certainly help you spur muscle growth. While this statement is true, reaching a point of […]

Client of the Week – Steven M

Over the past few years, I had been struggling with staying fit and maintaining a healthy weight the older I became. As a member of the New York Air National Guard, we are required to maintain a level of fitness and are tested on it once a year. My morale hit rock bottom when I […]

Aubs in the Blog: Welcoming Home the True Masters of Strength

Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my personal training career working under Justin, I can say there are a handful of things about our facility that he […]

Client of the Week – Kupka

When I was younger I went through a lot of medical procedures that no kid should ever have to go through. By the time I was 8-9 years old, I had to undergo major hip surgery where they went in and rebuilt my hip socket. I was in a full body cast, and eventually had […]