Buffalo, NY's premiere gym and fitness training center offering fitness classes, nutrition counseling, contest prep and personal training programs.


10 Health Hacks for Busy Bodies

We found the sneakiest ways to look great, feel great and get happy in spite of your crowded schedule. “You have to work at being healthy,” people tell you—mostly people who don’t have to, it seems. “You have to commit to it,” they say—mostly people who appear to have plenty of time on their hands. […]

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Steady State vs. Interval Training: Which One Is Best For You

Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to avoid traffic jams; or (2) taking the shortest, most direct route even if it means sitting on a […]

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This past weekend I had some time to reflect on my fitness career and everything that lead me to where I am now with Jada Blitz Training. “Your challenges, if you let them, will become your greatest allies. Mountains can crush or raise you, depending on which side of the mountain you choose to stand […]

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The Power of Protein

If you’ve ever visited a vitamin store, taken a jaunt down the supplement aisle at the grocery store, or even browsed online, you have probably experienced the overwhelming feels that come with choosing a protein powder. You go in with one intention and are quickly shaken down by the daunting task of trying to decipher […]

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My Top 7 Essential Supplements for Any Gym-Goer

I tried to start this blog half a dozen times only to realize there is no way to put together an awesome introduction without over complicating my point. So, here I go, plain and simple. If you think going to the gym and eating right is enough to make you healthy, you are wrong. Creating […]

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How often do you train to failure?

There are a few things you should know about this training method. We’ll start with the obvious: bench pressing until you’ve hit a point where you can barely get the bar back up off your chest—and you’re not maxing out—will certainly help you spur muscle growth. While this statement is true, reaching a point of […]

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Aubs in the Blog: Welcoming Home the True Masters of Strength

Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my personal training career working under Justin, I can say there are a handful of things about our facility that he […]

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How do you know if you’re making progress with your fitness goals?

How often do you see people walk into the gym with no rhyme or reason? They have the right intention by being there, but don’t have a program or way of tracking their progress. First, you should know what you are doing before you step foot in the gym. Take the time to write out, […]

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Functional Fitness

With the new year here and people trying to stick to their goals for 2018, when it comes to fitness, we like to remind our clients that it’s not a resolution, it’s a lifestyle. This is true when it comes to choosing to incorporate fitness into your daily routine. Working out is not all about […]

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*Client of the Week*

Client of the Week – Marc

Worked out on my own, but workouts seemed to be getting pretty lame. Motivation was there, but really nothing pushing me to get better. I came to Jada Blitz and started working out with Adam. Our 30 minute sessions bring the intensity and creativity of new wave training that I was looking for. Rarely doing […]

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