Bored of your normal routine?
Try this sample workout tomorrow to add variety into your lifts.
Toe Touches- 50
Side plank- 2x each side, 15 seconds
Plank on a physioball- 30 seconds
Russian Twists- 50
Single leg Step jumps- 1x each leg, 10 reps
*keep quick contact off the ground*
Max Box Jumps- 3×10
Medicine Ball overhead wall toss to squats 2×15
Squats- 3×10 superset with lunges for 20 yards
Leg press- 3×15 superset with jump squats- 20
Weighted DB Bulgarian isometric holds- 3xeach leg for 10 seconds
3 rounds Total-
1 round equals:
50% of your bodyweight sled push down to one end, 10 burpees, 30 crunches