Why Women Should Lift Weights

Its plastered all over social media these days – Strong Is The New Skinny. Sure, having a toned and lean body is appealing, but it also helps our health and protects our body as we get older. Ladies, if you want to get fit, you need to lift weights. Learn the many benefits of strength training, reduce your cardio, and get started on a lifting regimen.


Metabolism and muscles: First, and perhaps most cogent, is the effect that lifting weights has on fat loss. The more muscle a woman has, the more calories she will burn at rest. So, basically, muscles speed up your metabolism, resulting in more effective fat loss.

Bone health: Many studies have shown that lifting weights regularly can increase bone density. Those of us in our 20s and 30s don’t think about this often, but someday you will. And won’t you be so proud of yourself that you lifted weights and cared for your bone density before you even knew you needed to?

Independence: Being strong makes everything easier. You know that furniture you need moved? Well, now you can do it yourself. How about those 15 bags of groceries? One trip from car to home—all you, girl.

Confidence: Strong girls exude a confidence that is intoxicating. This comes from the knowledge that you can accomplish pretty impressive feats at the gym. When you realize your outer strength, you can tap into your inner strength, and that begins to radiate. Confidence is a very attractive quality, and that gym confidence starts to leak into every other aspect of life.


Hormones: Most women simply do not possess the level of testosterone necessary to support a bulky physique. Furthermore, any woman who does have a massively muscular physique is probably supplementing with hormones. While we all have different genetics, and some of us are prone to having more muscle density than others, as a general rule you have to train for bulk to get bulk.

Ask any bodybuilder and they will tell you that gaining muscle isn’t easy. You won’t turn into a she-hulk just because you perform squats with your body weight, but you will end up with a righteous backside.

Training model: Along those same lines as genetics, the way you train will play a significant role in determining how your body develops. Hypertrophy (increased bulk) is not as easy as you might think, and most bodybuilders work incredibly hard to make sure their training program supports maximum muscle growth in as short a time span as possible.

The key is to utilize as many compound, combination, and full-body movements as possible, so that we’re increasing lean mass and decreasing fat simultaneously, rather than isolating muscle groups to increase their size.

Of course, much of this is dependent upon your diet, and a bulking diet looks far different than a solid nutritional protocol for a woman on a fat-loss program. The bottom line is that the way you eat and train will determine how your body develops. A full-body training program and a diet rich in protein, carbs, and healthy fats is an effective path toward fat loss and strength for most women.


If you aren’t sold, do some more research. All evidence based articles will point you in the direction that you should be lifting weights. Then give us a call and set up your first consultation with one of our personal training professionals – first session is on us.

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