Current ye@r *
Leave this field empty
Jada Blitz Training is feeling motivated.
6 hours ago
👏🏻 Meet Nicole | Client Of The Week 👏🏻"I am a mom of 3 kids, a nurse, and a student. As someone who tried every fad/rapid result diet out there, only to have the weight come back plus some, I knew I needed something different.I am eating more than ever, lifting more than I dreamed possible, and am losing pound after pound. I have found a sustainable lifestyle counting macros and became a part of the Jada Blitz Family."Nicole, thanks for showing us and reminding us that we're never too busy to make our health a priority. Thanks for being part of the Jada Blitz family!Read the full post here:www.jadablitz.com/client-of-the-week-nicole/ ... See MoreSee Less
Jada Blitz Training
1 day ago
As a gym and as a way of life, we're strong believers that people don't care what you have to say until they know you care.You matter. Your life matters. Your goals matters. What's important to you matters. ... See MoreSee Less
Jada Blitz Training is feeling strong.
2 days ago
Are you looking to increase the level of intensity but lessen the impact to protect your joints? Here's what you need to know.While impact and intensity may sound similar, the words have very different meanings. Because of that, you're able to increase the intensity of your workouts without the discomfort of aches and pains.👉🏻 Impact describes the amount of force the body must endure.👉🏻 Intensity refers to the level exertion or the amount of power you're producing.So, if lunge jumps, box jumps, and even burpees results in aches and pains, here's a few things that you can implement to help raise the heart rate and burn more calories.✅ Range of motionMake the movement wider, longer, higher or deeper. Increasing the distance with a movement and quickly increase your heart rate.✅ SpeedIncrease the number of repetitions in the same period of time can also increase the intensity.✅ WeightAdding weight to a drill (e.g., weighted vests, medicine balls, hand weights) can also task the cardiorespiratory system. ... See MoreSee Less
View on Facebook