Western Breakfast Egg Cups

Western Breakfast Egg Cups


Western Breakfast Egg Cups
 
I like eggs in the morning, but sometimes I just don't have time to separate eggs, cook up some ham and dirty yet another pan for some hash browns.  The solution?  These Western Breakfast Egg Cups - they have everything you need to get your day started.  Enjoy a few of these in the morning and don't forget to share them with your family!
Ingredients
  • 702g Egg Beaters (will need almost a full 32oz.)
  • 108g 2% Low Fat Mexican Blend Cheese
  • 192g 97% Fat Free Deli Ham (about ⅔ lb.)
  • 336g Frozen Potatoes O'Brien (about ½ bag)
  • Salt & Pepper to taste
  • Non-Stick Spray
  • Muffin Pan (silicone if possible)
Instructions
  1. Preheat oven to 350 degrees.
  2. Coat your skillet with non-stick spray and brown the 336g of Potatoes Obrien over medium high heat.  While these are browning, dice the ham.  Now it's time to assemble - this recipe is all about portioning ingredients!
  3. In a muffin pan coated in non-stick spray, distribute the ingredients in the following order:
  4. g Potatoes O'Brien
  5. g 2% Low Fat Mexican Cheese
  6. g 97% Fat Free Deli Ham
  7. g Egg Beaters (this is = to ¼ cup)
  8. Salt & Pepper
  9. Bake for 30 minutes & enjoy.  Allow to cool completely if you are going to store or freeze them.
Nutrition Information
Serving size: 12 Servings (1 Egg Cup Per Serving) Calories: 77 Fat: 1 Carbohydrates: 5 Protein: 11

 

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