One-on-One TRX training

TRX-Suspension Training – Used by trainers, athletes and the US military

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX semi-private training is the only class of its kind in Buffalo and it focuses on your individual goals and training needs. TRX classes will be semi-private training with 3-5 people per session.

TRX Delivers a fast effective total-body workout:

  • Helps build rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

The TRX is used routinely by all branches of the military,and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers and runners

comments ( 1 )

    li class="comment even thread-even depth-1" id="comment-306">

    Have used Trx in the past. Got away from it when the BAC closed. Looking to get back into it. What are the session costs and length of sessions?

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