Nutrition


Nutrition is a very personal aspect of health and fitness. With so much information out there it can be hard to sort through the information and know what is right and best for you and your goals. At Jada Blitz Training, our certified nutritional coaches ensure that each client has a customized program that is created specifically to reach their goals.

What it entails:

  • Consultation with one of our nutritional coaches
  • Questionnaire to highlight important information such as: activity level, body type, nutritional preferences, and goals.
  • Coaches review of questionnaire and development of personalized program
  • One-on-one working relationship between coach and client that includes weekly check-ins and communication on progress and changes needed to be made.

If you’ve never tracked macronutrients before, we are more than willing to provide the tools to help you learn and succeed. All of our clients have the opportunity to attend nutritional seminars each month to go over the basics of flexible dieting. Clients also receive weekly feedback through check-ins, updated macronutrient changes (if needed based on progress and goals), and unlimited email support to their coaches. We provide guidelines for how to track macronutrients, food suggestions, and information on how to implement flexible dieting. Macro tracking is a great way for each and every client to learn and understand nutritional concepts and then apply these concepts to everyday life. As your coaches, we are interested in your overall health and quality of life, which means a sustainable program is a must! We want you to succeed!

Please use the contact form below if you have any additional questions about our coaching options or to purchase