Mother’s Day or Any Day, Jada Blitz Specials Will Help Everyone Stay Fit Everyday!
Receive 2 Free Personal Training Sessions With the purchase of an annual membership.
$15 Semi-Private Training Sessions With Purchase of 12 sessions or more. Session sizes usually range between 2-4 members.
20% Off Shake of the Month. May’s Shake of the Month is Java Blitz. Ask for it Today!
Looking for a new way to isolate and workout your tricep muscle?
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Time to give this seated overhead rope extension a go! Aubree Shofner is here to break it down.
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1. Scoot that toosh off the back of the seat, feet planted flat on the floor while bracing the core and creating a slight c-arch for support.
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2. Keep the shoulders down and elbows tight to your ears.
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3. Slowly lower the rope behind your head & maintain a neutral position w/ your neck.
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4. Once your forearms move beyond parallel to the floor, bring the rope back to the straightened overhead position.
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5.Feel the burn!
❗️New Class Alert: Blitz Body Sunday Mornings❗️
Looking to hit the gym early Sunday morning so you have the rest of your day available? 🙋🏻♂️
Well, we're now offering our Blitz Body class Sunday morning at 8am. Blitz Body is a great way to add a total body toning workout into your routine, as it encompasses both cardio and weight training circuits!
So if early is what you do, come join us Sunday, April 22nd from 8am-9am and get your sweat on!
And yes, the 9am-10am Blitz Body class will still be held each Sunday morning as well. This class is $10 per class for non-members and free for members.
www.facebook.com/events/343219096185870/
❗️Meet Marc, Client Of The Week❗️
"After working out on my own for a while, my workouts seemed to be getting pretty lame. Motivation was there, but really nothing pushing me to get better.
I came to Jada Blitz and started working out with Adam. Our 30 minute sessions bring the intensity and creativity of new wave training that I was looking for.
Rarely doing the same workout twice!"
Marc, thanks for reminding us that sometimes when we want to get to the next level, making changes is necessary. 👏🏻
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