Get energized while building strength, flexibility and balance! Vinyasa Flow Yoga seamlessly links breath and movement, keeping you present as you move in and out of poses. Using Sun Salutations, strength building and connected movements, Vinyasa yoga will help you stay centered and feel empowered. Some experience recommended, but beginners are always welcome!
Wednesdays – 7:30 – 8:30 p.m.
Sundays – 10 – 11 a.m.
About Our Instructor
Fitness has always been a part of Kailey’s life and she’s always up for any kind of workout. She’s been practicing yoga for more than seven years now and earlier this year completed her RYT-200 certification, putting in 200 hours of training to become a registered yoga teacher. Kailey began yoga for the physical benefits – sweating in a 90+ degree room while practicing power vinyasa yoga – but what kept her coming back were the benefits she saw at a deeper level. As someone who has trouble slowing down, focusing on breath and staying present during a yoga class started to trickle over into her everyday life. Getting more in tune with yourself during the mind/body practice on and off the mat is what Kailey loves about practicing yoga, and she hopes to share that with others!