Client of The Week – Cynthia Winnie


My fitness journey began July 4th 2011 when I saw a photo of myself. I decided to join a gym and hire a trainer. I worked with a trainer who was supervised by Justin Draper. With their help I lost 80lbs. In a year, I dropped from a size 20 to a size 6.  In Spring 2013, I decided to enter a National Transformation Contest and hired Justin to train me and Russ to guide me in nutrition. I placed 10th in that contest and it motivated me to keep going.

When JadaBlitz Training expanded and moved to Transit Rd, it didn’t take me long to realize that this is where I belong, with this fitness family. Now training with Russell Wayne, I have improved so much and have learned even more.

Russell’s uplifting motivating spirit, his attention to detail in lifting and nutrition, and contest experience has assisted me in breaking personal records month after month. I love to Deadlift and my goal at the age of 46, is to enter a Powerlifting Contest.  Every person at JadaBlitz has affected my life in a positive way. From a fist pump for a great workout to a hug when I am struggling, the encouraging atmosphere is second to none!!

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