Client of the Week – Richard Raffule


I joined Jada Blitz about 4 months ago after learning about the great success that one of my friends had training with Justin online. My friend and I had a long discussion about nutrition and he introduced me to the concept of macro-nutrients. I was a bit skeptical due to always believing that calorie restriction […]

Do you do deficits?


Maybe you’ve heard the term “deficit” floating around at the gym, but do you really know what that word means or why it’s important to occasionally mix it in your routine? A deficit deadlift is created when you stand on a weight plate or short platform—think those colored plates used for deadlifts in the “leg […]

The Importance of Core


When it comes to starting a fitness routine in order to build a healthy lifestyle, it’s extremely important to start with refining the basics. This all stems down to your core! Your core has many different purposes that will not only help you during exercise but through everyday activity. One of the most noted problems […]

Squats are amazing and here’s why


Squats are the perfect functional fitness exercise because they not only strengthen your muscles, ligaments and connective tissues, but performing squats on a regular basis promotes mobility and balance and helps you complete real-world activities with much more ease. If you’re a runner, squats can help you run faster and endure less pain afterwards because […]

Client of the Week – Jeanette Cunningham


Over 3 years ago, I was diagnosed with Hashimoto’s Disease after I had gained almost all the weight I had years prior. So here I thought after I got on the correct medication and working out 4-6 days a week I would get back on track. However, 2 years ago I was T-boned and have […]

How Alcohol Can Affect Your Body Composition


It’s one of the most common questions our trainers hear: “Do I need to give up alcohol to lose weight?” Do you know the answer? InBody’s article breaks this down in an easy to understand and interesting way. The differences in how the body metabolizes food and alcohol Nutrients and calories in a beer versus […]