Structured Training is a No-Brainer


Since the start of my own bodybuilding journey, I have encountered the same questions again and again: Aubs, how many times a week do you train? Don’t you get bored doing the same thing over and over again? Why doesn’t your body acclimate and stop progressing? My answers never change: I train six days a […]

How often should I adjust my macros?


More times than not I find that people have the mindset that their macros should be changed on a weekly basis, but there is more to it than just increasing or decreasing your carbs/proteins/fats. I suggest before anything, that you establish what your goals are and have a clear vision of why you are tracking […]

Client of the Week – Dan and Larry


Dan and I have been business partners for over 10 years and we began to workout together during that time. We were lifting on our own in some of the large gyms in town until we decided that we wanted something more personal and intense. A few of our friends were training @ Jada Blitz […]

Paws in the Park Walk – UPDATE


We recently received a wonderful letter from our friends at the SPCA regarding Paws in the Park Walk and wanted to share it with everyoone. Thank you to all who participated and helped. ——– I hope that you had a fantastic Thanksgiving! It’s hard to believe that the SPCA’s Paws in the Park Walk was […]

Trainer Feature: Gaige Hoot


In July of 2016 I joined the Jada Blitz team working as a front desk associate. In March of 2017 I started as a personal trainer at the Blitz. A fun fact about me is that I once was a personal training client at Jada Blitz. One of the most important fit tips I can […]