Blitz Body + Mind


Swedish Massage

A relaxing and invigorating full body massage that combines various modalities, such as deep tissue and neuromuscular techniques. It enhances the nerves, muscles, glands, circulation, as well as stimulates the skin. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Therapeutic massage can be used to promote general well-being while boosting the circulatory and immune systems. It aids in blood pressure, muscle tone, digestion, and skin tone.

30 Minutes $30
60 Minutes $60
90 Minutes $90

Deep Tissue Massage

A full body massage that targets the chronic patterns of tension in the body at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish Massage. However, the pressure generally will be more intense. It is also a more focused type of massage, and works to release chronic muscle tension or knots, also known as adhesions.

30 Minutes $35
60 Minutes $65
90 Minutes $95

Leg and Foot Treatment

Enjoy an exfoliating foot and leg treatment with nourishing organic scrubs to fit the season. Your feet will feel rejuvenated after a soothing body butter mask and warm foot wrap.

Price: additional $5 per treatment

Sports Massage

This type of massage targets specific areas of the body with the use of instrument assisted soft tissue mobilization (IASTM) and cupping.

During cupping, a tool is used to create location suction to the skin to mobilize blood flow to promote healing in the affected area.  Skin is gently drawn upwards by creating a vacuum by a small cup over the target area of skin. The cup can be left in place for five to ten minutes, or it can be moved over the area to mobilize tissues.  This treatment is commonly used to help treat pain, relieve tension, and help eliminate deep scar tissues

Price: additional $5 per treatment

IASTM utilizes a variety of hard-edged metal instruments enhance the healing response by adding a stimulus into the tissue, usually by cross-friction massage.  These tools are used to release scar tissue, adhesions, and fascial restrictions by providing enhanced manipulation of soft tissue.  When more blood flow is allowed to enter the area after treatment, the healing process is hastened (additional $5 per treatment).

Price: additional $5 per treatment

Kinesiology Taping

Kinesiology taping uses a specific cotton-based tape for a variety of musculoskeletal, sports, and inflammatory injuries.  Kinesio Tape is used by therapists to change muscle tone, improve lymphatic circulation, correct movement patters, and improve posture.  Kinesiology taping also helps reduce swelling and edema by lifting the skin away from swollen tissues below.  Tape also provides feedback to “retrain” muscles through proprioception in order to allow muscles to function more effectively.

Price: $5 per treatment area

Purchase your own roll: $15

Specials

Purchase four 30 minute Swedish Massages for $110 (savings of $10)

Purchase four 60 minute Swedish Massages for $220 (savings of $20)

Refer three people and receive one complimentary massage (60 minute Swedish Massage)