The Vital Workout Addition – BCAAs

I’m sure you’ve heard of them but how much do you know about these BCAAs? Do you even know what the abbreviation, BCAA is spelled out to? We’re here to give you a quick rundown of why it’s so vital to add these to your workout regimen. Branch chain amino acids are the building blocks […]

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Blitz Body at Canalside

Blitz Body is back at Canalside. Are you ready? Join us every Tuesday night at 7pm for a FREE hour of fun, high intensity training while taking in the sites of our beautiful waterfront. Spread the word and bring a friend! Blitz Body Date: Every Tuesday, June 7 – September 6 Time: 7-8 pm Location: Canals […]

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A Justin Draper Behind The Scenes Special

Without Justin Draper, Jada Blitz Training would not be the mid-sized, intricate gym that stands today. Justin’s name is certainly known and respected in the community, but there’s quite a bit that you may not know about the former SUNY Buffalo State College linebacker. Justin follows a strict regimen when it comes to his eating […]

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Variety is the Spice of Life – Group Fitness Classes

Whether you are a beginner at the gym, or feel as though you may be lacking in fitness knowledge, group fitness classes offer a great solution. Joining a class helps build a solid foundation and structure that can fuel your health journey for years to come. One of my favorite things about group fitness classes […]

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Three fat burning NEW classes and workouts now at Jada Blitz

At Jada Blitz Training, there IS a class for everyone. Find yours. Inspire your mind and transform your body with these three new classes and workouts taught by instructors devoted to make it the very best hour of your day. Blitz Cardio & Core This class incorporates TRX exercises and tabata-style fitness to develop strength, […]

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The Best Healthy and Fit Gift Tips for Dad

On the drive to work this morning, Janet Snyder was talking about the best gifts for dad, after clearly emphasizing the things to stay away from. Tools was the one that stuck out in her voice, on the other end of the spectrum, don’t go for the tie, she warned. Believe it or not, there […]

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Drink, Drink, Drink…and Eat These Hydrating Fruits & Veggies

The first thing you hear as it starts to heat up in June and July is “drink, drink, drink.” Keeping hydrated is key to overall performance, cognition and even attitude, however, drinking the recommended 8 glasses of water everyday may seem like a daunting task. But relax, because water exists in more fruits and vegetables […]

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June 4th Open House

Join us Saturday, June 4 from 9am-2pm for our FREE Open House Event! Bring a guest for Free Celebrate with raffle drawings, refreshments, and giveaways! Free Group Classes Throughout the Day 9:00 – Rev + Total Body 9:00 – Blitz Body 9:30 – Hip Hop Cardio 10:00 – Operation Bootcamp 10:00 – Rev Ride *OUTSIDE […]

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You Owe Your Body a Break

Massages aren’t just for those suffering from an injury or medical condition, but any body can reap the benefits of head to toe relaxation. There are more types of massages than you may even know about. From swedish and deep tissue to sports and post-event, you’ll find the best fit for your body type at Jada […]

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*Client of the Week*

Client of the Week: Judith Kowalski


I’ve been working with Stephanie Szpila ever since Jada Blitz  opened (and before that too).  We’ve come such a long way together.  As a result of surgery due to head & neck cancer, I had limited movement of my neck and shoulder on one side. I also had a feeding tube for 7 months and […]

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