*Blog*

Faith | Food | Football with Special Guest Russ Wayne

Russ Wayne demystifies the gym, workouts and talks some wisdom on Faith, Food, Football with Pete Tasca Featuring Keri Cardinale. Don’t miss this one!

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Mid Week Abs

Criss Cross Mountain Climber For this workout you are going to start in a plank position from your hands with your feet shoulder width apart. The next step you’re going to bring your right hand and left foot together underneath your body and touch them together. Next you will do the same thing with your other […]

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*Mid Week Recipe*

This is a SUPER SWEET cheat… SWEET POTATO BROWNIES Ingredients:   – 2 large sweet potatoes, skin removed -1/2 cup quinoa flour or oat flour -1 zucchini, grated -1/2 cup cocoa powder -1-1/2 tsp baking powder -2 eggs -3 egg whites -1/3 cup raw organic honey Directions:   -Preheat oven to 415F -Bake potatoes for […]

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Mid Week Abs

Todays abdominal workout is called the U-Boat. Start by laying flat on your back; place your elbows behind you at a 90 degree angle. (This will cause you to raise both shoulders/as well as your upper back off the ground). Elevate both feet approximately 5 inches from the ground, and then tuck your knees in towards […]

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Ab workout of the day

For today’s ab workout you’re going to start by laying flat on your back. Next you are going to raise your legs up so your feet are right about your hips, your body should now be in a right angle. For the next step you’re going to raise your arms up so your hands are […]

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Workout of The Day

Bored of your normal routine? Try this sample workout tomorrow to add variety into your lifts. Abs: Flutter kicks-25 Toe Touches- 50 Side plank- 2x each side, 15 seconds Plank on a physioball- 30 seconds Russian Twists- 50 Plyos: Single leg Step jumps- 1x each leg, 10 reps *keep quick contact off the ground* Max […]

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*Client of the Week*

Client of the Week – Bob Royal

Bob.After

1) Describe your ongoing fitness journey – I started training consistently to enhance performance in sports in college, but after I got sidelined by numerous injuries I decided I didn’t need to keep training the same way. I decided to focus on aesthetics and did a lot of research to see what lifting regiments and […]

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