Buffalo, NY's premiere gym and fitness training center offering fitness classes, nutrition counseling, contest prep and personal training programs.


How often do you train to failure?

There are a few things you should know about this training method. We’ll start with the obvious: bench pressing until you’ve hit a point where you can barely get the bar back up off your chest—and you’re not maxing out—will certainly help you spur muscle growth. While this statement is true, reaching a point of […]

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Aubs in the Blog: Welcoming Home the True Masters of Strength

Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my personal training career working under Justin, I can say there are a handful of things about our facility that he […]

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How do you know if you’re making progress with your fitness goals?

How often do you see people walk into the gym with no rhyme or reason? They have the right intention by being there, but don’t have a program or way of tracking their progress. First, you should know what you are doing before you step foot in the gym. Take the time to write out, […]

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Functional Fitness

With the new year here and people trying to stick to their goals for 2018, when it comes to fitness, we like to remind our clients that it’s not a resolution, it’s a lifestyle. This is true when it comes to choosing to incorporate fitness into your daily routine. Working out is not all about […]

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Welcome Tiffany to the Blitz Fam!

This is the newest member of our team Tiffany! She joined our Blitz family in the beginning of November 2017 just shortly after taking some of Steph’s classes. Tiff has been teaching classes at different gyms around Buffalo for over 3 years, including boot camp, TRX, Body Pump, to now Booty Burn and Cardio/Core. Currently […]

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Get to know your body with the InBody 570

If you follow us on any of our social media platforms, or have been into the gym recently, you have probably seen our newest robotic addition to the team – – the InBody 570. This little machine goes beyond traditional body composition analysis (“BCA”) by accurately measuring fat, muscle, and total body water. If you […]

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How do you stay on track during the holidays

For anyone that finds themselves getting off track with their nutrition and fitness during the holiday season, then this is for you! 👇🏻 The holidays, such a beautiful and busy time of the year. Many experience the pleasure of receiving time off of work, while for others, their work simply slows down. Family and friends […]

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When is the right time to do a mini-cut?

Ever consider doing a mini-cut? If so, here’s what you need to know. Overall progress can rely heavily on how in control of your diet and training regimen you are. Depending on the goal, I think it is crucial to have a clear understanding of what a mini-cut is and when putting your body into […]

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Special Announcement: Team Blitz Partnering Up with Ellicott Square Fitness Located in Downtown Buffalo

With 2018 just around the corner, our team is extremely excited to announce that we have partnered up with Ellicott Square Fitness conveniently located in side the Ellicott Square Building in Downtown Buffalo. Our very own trainers, Aubree, Danielle, Dan and Sam, will be offering premiere personal training services throughout the week. If you frequently […]

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*Client of the Week*


My journey started in October of 2017. Tired and stressed out Momma with a hard working and very busy husband!! I decided I needed an outlet. Adam & Jada Blitz have exceeded my expectations!! Let’s be honest, if Momma isn’t strong in Mind & BODY, then everything else lacks! Adam has successfully helped me to […]

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