Buffalo, NY's premiere gym and fitness training center offering fitness classes, nutrition counseling, contest prep and personal training programs.

*Blog*

Steps Towards Living a More Vibrant Life

It seems that lately, a lot of us are struggling with taking the time to feel mentally and physically healthy despite the many stresses that life throws at us.  There are many ways that we can take the time out of our day or week in order to feel more at peace with ourselves and […]

Read More

Jada Blitz Training Teams Up with The Boys & Girls Clubs of Buffalo

The Boys & Girls Clubs of Buffalo provide diversified activities that meet the interest of youth covering five core areas: Character and Leadership Development, Education and Career Development, Health and Life Skills, Sports, Fitness and Recreation and The Arts. Programs focused in these areas engages our youth in activities with adults, peers and family members, […]

Read More

Blitz Body 10 Week Challenge

Are you ready to get motivated and transform your life this summer with us? Jada Blitz Training is offering two great new options this summer to help you get the body you always wanted at the beach! The Blitz Body Ten Week Challenge kicks off at the end of June and it is a great […]

Read More

Look Cool & Stay Cool with Under Armour Workout Gear

Whether the summer warmth takes you to the golf course, on a long run or even indoors to lift some weights, Under Armour at Fashion Outlets Niagara Falls, USA provides a variety of comfortable and stylish products for male and female fitness enthusiasts of all abilities. The Heatgear Sonic Tee is a necessity for any active […]

Read More

5 Ways to End Emotional Eating

Some of us have a tendency to be emotional eaters, whether we are stressed, sad, or angry. First off, you are not alone and emotional eating is extremely common. Here are a few strategies to help you avoid emotional eating and stay consistent with a healthy eating regimen. Identify your emotions! Figure out exactly what […]

Read More

Social Media Fitness Comparison – The Good, The Bad, The Truth

Between Facebook, Instagram, Twitter, and the loads of social media sites, we are bombarded with images and messages that aim to influence us on a daily basis. From the selfies of beautiful women, to pictures of daily meal selections, and video posts showing off the latest personal best bench press, it is easy to fall […]

Read More

Brian Moorman’s PUNT Foundation Partnership

We believe in giving back to the WNY community and changing people’s lives one day at a time here at Jada Blitz Training. Jada chose to partner with the Brian Moorman PUNT Foundation, who seeks to impact the lives of children fighting cancer, to help Ian— an 18 year old Leukemia fighter— achieve his dreams […]

Read More

Five Reasons Why Carbohydrates are Important

There are a lot of people out there who are terrified of consuming carbohydrates because they think it leads to weight gain. However, that is not the case if the right carbs are eaten at proper times throughout the day and are paired with proper exercise. Carbohydrates are found in most foods, so if you […]

Read More

Four Exercises to Improve Posture

As a massage therapist, one of the main concerns that i typically address with clients is lower back pain and tight, knotted shoulders.  This is no surprise, since the average American spends around 13 hours sitting at a desk, with a concave chest and rounded shoulders.  This habitual poor posture can actually alter the length […]

Read More

*Client of the Week*

Client of the Week – Thad Berent



I met Mike about 4 years ago and he has always stated in contact with my overall progress and training.  Mike and I have been working together again for a year now after about a 2 year hiatus and the positive energy that he provides every work out is awesome.  He has helped me with […]

Read More


*Follow us on Facebook*