*Blog*

Why Goals are Important to Success

I’m sure you have set many goals in your lifetime, whether it’s because your boss forced you to at the start of the year or because you really have big dreams and want to stroll down a successful path in life. Goals are keys to success. What are your aspirations in life? What do you […]

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ASICS Spring Shopping Guide

Jada Blitz Training partnered with Fashion Outlets Niagara Falls and its ASICS outlet store to craft an advertorial for the spring shopping guide. Check out the latest spring training trends at ASICS, compiled by our own Stephanie Szpila. Be sure to also keep an eye out for the printed piece in the mall in April/May […]

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Congratulations Steph!

  Stephanie Szpila has been a certified personal trainer and massage therapist at Jada Blitz Training for almost four years. Due to her ambitious drive and continued success here at Jada, Steph was recently promoted to Group Fitness Director. Learn more about her role below. Don’t forget to congratulate Steph when you see her! About […]

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Morning Mobility in Bed

Get Your Body Primed for Movement without Leaving the Sheets. Most of us are not morning people, at all.  It is difficult to even think about getting your body primed for movement without having a cup of coffee.  The caffeine will give you a little bit of a boost, but a three minute routine of […]

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February Happenings at Jada Blitz

If you’ve been to the gym in a while, I’m sure you’ve noticed a lot of new things popping up. From our new equipment and the “#WeAreJadaBlitz” wall of inspiration to the Love Yourself photos and words of encouragement. There has been a lot going on at Jada Blitz to say the least and we […]

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American Heart Month Fit Tips

February is American Heart Month and I’m sure you’ve been hearing and seeing an overwhelming amount of heart-health stats, tips and tricks to stay healthy. But did you know that exercising and eating right are two of the most important things to keep in mind when you think about heart month and preventing heart disease? […]

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Becoming a More Vibrant, Healthier You!

Many of us have made 2017 the year that we are determined to become the best versions of ourselves.  For many of us, it means dropping a few pounds after the holidays.  For others, it is flushing out toxins and improving energy.  If you have started losing your motivation as the new year vibes slowly […]

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Top 5 Fitness Apps

Whether you’re trying to motivate yourself to get to the gym, need a little extra push getting through a gruesome workout, want to walk more throughout the day or you’re trying to lose weight, today’s fitness apps are incredible, and can help you meet your fitness goals. Fitness applications are extremely convenient and can be […]

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Who Are Balanced Body Meals Ideal For?

Balanced Body by Jada Blitz officially launched their fresh meal preparation services in January. The first month has been fun and exciting as we have been planning meals, developing new recipes, cooking, and delivering delicious and nutritionally balanced meals to our customers. We have been producing over 1,000 meals a week, and the feedback has […]

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*Client of the Week*

Client of the Week – Amanda and Richie Carr



Deciding to walk into Jada Blitz for a free consultation was the best decision we have ever made. On our first day of personal training we were extremely nervous…what do we expect? Will it be a good workout? Will we like our trainer?Aubree greeted us with her loving smile, bubbly personality, and soon to find […]

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