4 Tips to Surviving Thanksgiving

For many of us who are working towards a healthier and fitter version of ourselves, the thought of racking up a billion calories during Thanksgiving dinner is enough to put us into a panic. However, by making smart choices while indulging a little, it is possible to enjoy the holiday without regret. The family at […]

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Spaghetti Squash & Meatballs

With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. Cooking the squash first in the microwave and then in a skillet to cook off the […]

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Family Matters

Many of the services offered at a typical fitness center will include smelly locker rooms, mold-infested showers, and maybe dumbbells that don’t have a coating of rust, if you’re lucky. What you will never see under the “services” online tab, is a “group of supporters who can provide encouragement and motivation whenever you are in […]

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Our Monumental Statements

If you are asked where you see yourself in 5 years and your answer does not at all deviate from your current living situation, there is a lack of insight in what you consider to be your dream life. Many people look at their life plans as monumental units. We make these simple monumental statements […]

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Back To School Fitness Tips

Meal Prep: Planning meals can mean different things to everyone, but making sure that you have the food you will need to eat healthy throughout the day will save on time, stress, and ensure that you are following your meal plan. It will save you from eating out more or from getting “hangry” later on. […]

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Buffalo Fitness Festival 2015

On September 6th, friends, families, and fitness came together at Riverworks along Buffalo’s beautiful waterfront. Everyone came together to check out this brand new expo event and take advantage of the exciting offerings from various fitness vendors. The expo showcased the area’s hottest trends in the fitness industry by providing ongoing events to allow participation […]

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Steady State vs. Interval Training: Which One Is Best For You

Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to avoid traffic jams; or (2) taking the shortest, most direct route even if it means sitting on a […]

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Please Welcome Rachel Giza, Our New Weekend Boot Camp Instructor!

Rachel is excited to be teaching weekend boot camp classes as part of the Jada Blitz training staff. After graduating from SUNY Geneseo, she worked toward an ISSA personal training certification and was a personal trainer for 3 years. More recently, Rachel has spent time training at Jada Blitz, and found herself motivated and inspired […]

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The 10 Best Training Tips You’ve Ever Heard!

by Andrew Beck Over the past 7 years, I have heard more bad fitness advice unknowingly disseminated by otherwise well intentioned people than I could possibly ever formulate responses to. Indeed, most of the time, I let my best wide-eyed, mouth agape, “you’ve got to be kidding me” face signal my reaction to the bits […]

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*Client of the Week*

Client of the Week

Matt Horrigan

This weeks shout out goes to Matt Horrigan!!  Here is a little bit about Matt’s amazing transformation To describe my fitness journey you first have to know I weighed 440 lbs (at my heaviest).  From the time I was 18 to 33 years old the weight just built up.  I always thought that size didn’t […]

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