Buffalo, NY's premiere gym and fitness training center offering fitness classes, nutrition counseling, contest prep and personal training programs.


The Power of Protein

If you’ve ever visited a vitamin store, taken a jaunt down the supplement aisle at the grocery store, or even browsed online, you have probably experienced the overwhelming feels that come with choosing a protein powder. You go in with one intention and are quickly shaken down by the daunting task of trying to decipher […]

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My Top 7 Essential Supplements for Any Gym-Goer

I tried to start this blog half a dozen times only to realize there is no way to put together an awesome introduction without over complicating my point. So, here I go, plain and simple. If you think going to the gym and eating right is enough to make you healthy, you are wrong. Creating […]

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How often do you train to failure?

There are a few things you should know about this training method. We’ll start with the obvious: bench pressing until you’ve hit a point where you can barely get the bar back up off your chest—and you’re not maxing out—will certainly help you spur muscle growth. While this statement is true, reaching a point of […]

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Aubs in the Blog: Welcoming Home the True Masters of Strength

Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my personal training career working under Justin, I can say there are a handful of things about our facility that he […]

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How do you know if you’re making progress with your fitness goals?

How often do you see people walk into the gym with no rhyme or reason? They have the right intention by being there, but don’t have a program or way of tracking their progress. First, you should know what you are doing before you step foot in the gym. Take the time to write out, […]

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Functional Fitness

With the new year here and people trying to stick to their goals for 2018, when it comes to fitness, we like to remind our clients that it’s not a resolution, it’s a lifestyle. This is true when it comes to choosing to incorporate fitness into your daily routine. Working out is not all about […]

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Welcome Tiffany to the Blitz Fam!

This is the newest member of our team Tiffany! She joined our Blitz family in the beginning of November 2017 just shortly after taking some of Steph’s classes. Tiff has been teaching classes at different gyms around Buffalo for over 3 years, including boot camp, TRX, Body Pump, to now Booty Burn and Cardio/Core. Currently […]

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Get to know your body with the InBody 570

If you follow us on any of our social media platforms, or have been into the gym recently, you have probably seen our newest robotic addition to the team – – the InBody 570. This little machine goes beyond traditional body composition analysis (“BCA”) by accurately measuring fat, muscle, and total body water. If you […]

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How do you stay on track during the holidays

For anyone that finds themselves getting off track with their nutrition and fitness during the holiday season, then this is for you! 👇🏻 The holidays, such a beautiful and busy time of the year. Many experience the pleasure of receiving time off of work, while for others, their work simply slows down. Family and friends […]

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*Client of the Week*

Client of the Week – Dustin

13 years ago I suffered a back injury which left me with 9 herniated discs, 5 of which are degenerative. This has caused me pain for years and over the years I have done physical therapy, chiropractic, massage, and taken numerous pain killers, muscle relaxers and anti-inflammatories to try and treat the pain. Nothing really […]

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