Buffalo, NY's premiere gym and fitness training center offering fitness classes, nutrition counseling, contest prep and personal training programs.

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Reflections Of A Weight Loss Journey

One year. 12 months. 365 days. 8,760 hours. 525,600 minutes. On September 20, 2017, Jada Blitz Training member Ashley Paul celebrated a very memorable day. Having known Ashley for over a year now, I can attest that her spirit is both powerful, humbling, and beautiful. She emulates a genuine and compassionate take on life, something […]

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Core Nutritionals – The Inside Scoop on Why We Chose to Crush It

There has never been anything more perplexing to me than trying to figure out the proper supplementation stack that not only compliments my body and goals but also doesn’t cost me a fortune for a list of ingredients I can hardly pronounce. Product label intimidation should never be experienced when choosing a supplement. Trust me, […]

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Four Simple Reasons Why You’re Not Seeing Results

Last weekend, a client of mine stopped me mid-conversation and said, “I see the scale, and I am overwhelmed with discouragement and frustration.” We have been working together for over three months, diligently, inside and outside of the gym. Yet, despite their commitment to both personal training and nutrition services, nothing has changed. Time and […]

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Drop Those Sets

What is a drop set? Drop sets don’t physically mean you drop a set off your workout flow. A drop set is when you perform an exercise with heavy weights until you hit or almost hit failure, then you drop some weight and continue for more repetitions with the lower poundage. Why should you incorporate […]

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Do you do deficits?

Maybe you’ve heard the term “deficit” floating around at the gym, but do you really know what that word means or why it’s important to occasionally mix it in your routine? A deficit deadlift is created when you stand on a weight plate or short platform—think those colored plates used for deadlifts in the “leg […]

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The Importance of Core

When it comes to starting a fitness routine in order to build a healthy lifestyle, it’s extremely important to start with refining the basics. This all stems down to your core! Your core has many different purposes that will not only help you during exercise but through everyday activity. One of the most noted problems […]

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Squats are amazing and here’s why

Squats are the perfect functional fitness exercise because they not only strengthen your muscles, ligaments and connective tissues, but performing squats on a regular basis promotes mobility and balance and helps you complete real-world activities with much more ease. If you’re a runner, squats can help you run faster and endure less pain afterwards because […]

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How Alcohol Can Affect Your Body Composition

It’s one of the most common questions our trainers hear: “Do I need to give up alcohol to lose weight?” Do you know the answer? InBody’s article breaks this down in an easy to understand and interesting way. The differences in how the body metabolizes food and alcohol Nutrients and calories in a beer versus […]

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Women, Don’t Be Scared of Strength Training

How many times have we heard from women “I don’t need to lift weights to look like the hulk.” It’s time to put your assumptions aside, cut down on your hour-long treadmill runs and understand the benefits of weight training. Many young women take common everyday movements for granted, such as walking up and down […]

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*Client of the Week*

Client of the Week – Hillery



For years I wanted to get into bodybuilding. I was already physically active and in all honesty, I was close to looking the part too, despite my tiny stature. I played collegiate level field hockey back in the day and I now serve as a volunteer firefighter. Yet, I wanted to challenge myself even more and […]

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