*Blog*

Canned Chicken Parmesan Balls

Here’s a recipe we just tried and it’s mmm-good! When money is tight, the next best thing after the “chicken of the sea” is actual shredded chicken from a can. We’re going to transform these into something like a sort of balled-up chicken parmesan. They’re easy and scrumptious, and they’re even better if you top […]

Read More

Is it safe to lift weights during pregnancy?

Yes, if you stay within certain limits and your healthcare provider gives you the go-ahead. Weight training is a great way to stay fit during pregnancy, and it provides benefits after childbirth as well. Just keep in mind that your fitness goals should now be geared toward maintenance and not dramatic gains. I’d suggest a […]

Read More

Deadlifting Competition June 13th 2015

Two of Jada Blitz’s own, Cynthia Winnie and Russell Wayne, recently competed at the Dead Dunk Pig 2 Deadlifting Meet on June 13th at Woodlawn Beach. Russell Wayne, a personal trainer at Jada Blitz, and Cynthia Winnie, a client at Jada Blitz, not only competed but excelled and brought home the hardware at this event. […]

Read More

Why Women Should Lift Weights

Its plastered all over social media these days – Strong Is The New Skinny. Sure, having a toned and lean body is appealing, but it also helps our health and protects our body as we get older. Ladies, if you want to get fit, you need to lift weights. Learn the many benefits of strength […]

Read More

10 Health Hacks for Busy Bodies

We found the sneakiest ways to look great, feel great and get happy in spite of your crowded schedule. “You have to work at being healthy,” people tell you—mostly people who don’t have to, it seems. “You have to commit to it,” they say—mostly people who appear to have plenty of time on their hands. […]

Read More

Jada Blitz Personal Training – Alicia Rothfuss is Proof Positive

ALICIA ROTHFUSS Prior to training with Justin Draper, I considered myself fit. Back then, fit meant hours of rigorous cardio, HIIT, little weight training and an untracked diet. The only consistent thing going for me was my weekend drinking. I would go all day without eating and “save my calories” for a night out. I […]

Read More

*Client of the Week*

Client of the Week

Stephs client 2

This weeks shout out goes to Jewel Askew!! My fitness journey has been like a rollercoaster for the past 3 years.  However most recently I’ve lost 38.5 lbs. since January of this year!  My favorite body part to train would have to be my lower body (legs / butt).  I feel as strong as an […]

Read More


*Follow us on Facebook*