Stuffed Hot Peppers – 6 Servings 

Macros Per Serving: Calories: 200 Fat: 10 Carbs: 8 Protein: 19 Spice up your game day appetizers with these Stuffed Hot Peppers.  Easy to assemble, this recipe is savory & SPICY. This recipe can be prepped in advanced and then baked off just before the game starts. Ingredients: 16oz. Turkey Sausage 368g Hungarian Wax Peppers […]

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Indo-Row is a certified program, using state-of-the-art water rowing machines that encourage a fast-paced, challenging total-body workout. Jada Blitz and RevExpress have teamed up to bring you the first 45-minute class offered in the Northtowns and classes are filling up! If you’re still wondering what Indo-Row is, our friends at Indo-Row HQ explain it well: […]

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Protein-Rich Recipes from Cooking Light

Trying to eat right to support your workouts? More isn’t always better when it comes to protein in your diet. While the body relies on protein for muscle health, hormone production, and immune function, you can overdo it. Unlike carbohydrates and fat, protein isn’t stored for energy production so taking in too much at once […]

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No-Bake Pumpkin Spice Cheesecake – 8 Servings  

Macros Per Serving: Calories: 181 Fat: 6 Carbs: 20 Protein: 10 You can NOT escape the Pumpkin Spice!  From lattes to cookies, cereal and candles – it’s EVERYWHERE.  This week, I thought I would share with you this simple No-Pumpkin Cheesecake.  Preparing the filling in the blender ensures a smooth finish and minimizes clean-up!  Be […]

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So You Want to do a Fitness/Physique Competition?

So you want to do a fitness/physique competition- things to consider before doing so. There is no doubt that the fitness industry has grown dramatically over the years. In particular, the growing trend of female and male competitive fitness (more commonly known as bodybuilding). According to the International Federation of Bodybuilding and Fitness (IFBB), there are now […]

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Why Some Foods Are “Super”

As the seasons begin to change, it’s imperative to take care of your body and make sure your diet includes the proper nutrients. That’s where superfoods come into play—foods that are nutrient-rich and help to keep us healthy and feeling good. While hitting the gym is one way to keep our immune system in working […]

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Free Kids Bootcamp in National Childhood Obesity Month

Today, one in three American children and teens are overweight or obese, according to the American Heart Association. Healthy Buffalo and Jada Blitz Training are joining forces for National Childhood Obesity Awareness Month for year round recreation in Williamsville and around Buffalo, during the month of September. To celebrate National Childhood Obesity Awareness Month, Healthy […]

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Justin’s Corner – Keep Kids Active

September is National Childhood Obesity Awareness Month. According to the Centers for Disease Control, about 1 of every 5 (17%) of children in the United States has obesity and certain groups of children are more effected than others.   This is quickly becoming a major public health problem. Children who have obesity are more likely to […]

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Caprese Stuffed Chicken Breast – 6 Servings 

Macros Per Serving: Calories: 268 Fat: 12 Carbs: 3 Protein: 35 I recently spent two weeks in Italy and was inspired by the rustic nature and simplicity of the dishes I ate.  I can’t think of anything more classic Italian than the fresh flavors of tomato, basil and mozzarella.  This Caprese Stuffed chicken breast is […]

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*Client of the Week*

Client of the Week – Jahna O’Connor

client of the week

My fitness journey started after getting pregnant with my first daughter six years ago and wanting to live a healthier lifestyle. As I became more consistent at the gym I developed a love for fitness, but for the past six years I had been stuck in a routine – going to the same gym, doing the […]

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