*Blog*

Morning Mobility in Bed

Get Your Body Primed for Movement without Leaving the Sheets. Most of us are not morning people, at all.  It is difficult to even think about getting your body primed for movement without having a cup of coffee.  The caffeine will give you a little bit of a boost, but a three minute routine of […]

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February Happenings at Jada Blitz

If you’ve been to the gym in a while, I’m sure you’ve noticed a lot of new things popping up. From our new equipment and the “#WeAreJadaBlitz” wall of inspiration to the Love Yourself photos and words of encouragement. There has been a lot going on at Jada Blitz to say the least and we […]

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American Heart Month Fit Tips

February is American Heart Month and I’m sure you’ve been hearing and seeing an overwhelming amount of heart-health stats, tips and tricks to stay healthy. But did you know that exercising and eating right are two of the most important things to keep in mind when you think about heart month and preventing heart disease? […]

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Becoming a More Vibrant, Healthier You!

Many of us have made 2017 the year that we are determined to become the best versions of ourselves.  For many of us, it means dropping a few pounds after the holidays.  For others, it is flushing out toxins and improving energy.  If you have started losing your motivation as the new year vibes slowly […]

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Top 5 Fitness Apps

Whether you’re trying to motivate yourself to get to the gym, need a little extra push getting through a gruesome workout, want to walk more throughout the day or you’re trying to lose weight, today’s fitness apps are incredible, and can help you meet your fitness goals. Fitness applications are extremely convenient and can be […]

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Who Are Balanced Body Meals Ideal For?

Balanced Body by Jada Blitz officially launched their fresh meal preparation services in January. The first month has been fun and exciting as we have been planning meals, developing new recipes, cooking, and delivering delicious and nutritionally balanced meals to our customers. We have been producing over 1,000 meals a week, and the feedback has […]

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Balanced Body Month in Review

It’s been just about a month (January 2, 2017) since Balanced Body officially launched. To say the least, it’s been an extremely busy yet fun month for us, packed with hours of meal-planning, cooking, transporting and cleaning. We’re excited to announce that thanks to our patronizing Jada clients and members of the community, Balanced Body […]

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Justin’s Corner: HIIT

Cardio. You hate cardio but you want to lose weight or build lean muscle. You could hit the treadmill for hours, or you could burn fat while building lean muscle without a cardio machine. We know that the more muscle you have the more calories your body burns at rest. The more calories burned, the […]

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New at Jada: Give Your Workout a Little Boost

Mochatonix With the natural ingredients found in Mochatonix there are a wide range of benefits such as heightening alertness, energy and endurance levels as well as alleviating occasional fatigue and stimulating weight loss and control. Mochatonix also features Advantra Z which assists in burning fat and increasing physical performance. When combined with exercise, Advantra Z […]

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*Client of the Week*

Client of the Week – Sue Mach



I remember the first time I went to a gym with my daughter Gina. I was totally overwhelmed by all the machines and immediately thought this is not for me. While we were there, Gina introduced me to her friend Steph. They were both interested in bodybuilding and would schedule gym dates to lift heavy […]

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