*Blog*

June 4th Open House

Join us Saturday, June 4 from 9am-2pm for our FREE Open House Event! Bring a guest for Free Celebrate with raffle drawings, refreshments, and giveaways! Free Group Classes Throughout the Day 8:00 Rev + Total Body 9:00 – Blitz Body 9:30 – Hip Hop Cardio 10:00 – Operation Bootcamp 11:00 – Rev Ride *OUTSIDE with […]

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You Owe Your Body a Break

Massages aren’t just for those suffering from an injury or medical condition, but any body can reap the benefits of head to toe relaxation. There are more types of massages than you may even know about. From swedish and deep tissue to sports and post-event, you’ll find the best fit for your body type at Jada […]

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Summer Shred Student Special

Don’t Take a Vacation from Fitness $49 for 3 Months + One time $19.99 Enrollment Fee HURRY! Offer expires 6/5/16. Must present Valid student I.D. Payment Due in full at time of registration. Student Special Membership expires 9/5/16.

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Mental Health Awareness Month and Exercise

Exercise isn’t only extremely beneficial for your physical appearance but your emotional and mental well being as well. May marks mental health awareness month. Proper exercise can have an overwhelming impact on depression, anxiety, ADHD and more. We all know that exercise can improve your physical health and your body image, shrink your waistline, improve […]

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Mother’s Day Ideas

With Mother’s Day just three days away, it’s crunch time. Flowers are a thing of the past. Give your mom the gift of health to celebrate her on Sunday! No, you don’t have to go buy her a treadmill or elliptical, but get creative and help her feel at her prime with the perfect Mother’s […]

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May Specials

Mother’s Day or Any Day, Jada Blitz Specials Will Help Everyone Stay Fit Everyday! Membership Specials: Receive 2 Free Personal Training Sessions With the purchase of an annual membership. Personal Training Specials: $15 Semi-Private Training Sessions With Purchase of 12 sessions or more. Session sizes usually range between 2-4 members. Blitz Bar Special: 20% Off Shake […]

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Gina Mattioli – Her Journey and Tranformation

I Joined Jada Blitz Training on in September of 2015 and my life was forever changed.  Shows I competed in this year: DFAC Buffalo : 3rd place Bikini Open Short INBF Natural USA Championships: 1st Place Bikini Open Short From the moment I stepped foot in the door at Jada Blitz I fell in love. […]

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It’s All About the Protein

After a workout, you grab your blender bottle or a shake from Jada’s Shake Bar and gulp down 20 grams of protein in minutes. But do you know how important consuming adequate protein in a timely fashion following a workout and also enough throughout your day is? Don’t Google “protein”; you’ll find a list over […]

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Why Stretching is Vital

Stretching is an extremely vital piece to an effective workout. Think of properly stretching your body as the cherry on a sundae. Without the cherry and the stretching, neither your sundae nor your workout would be complete. Dynamic stretching pre-workout and full body post is an ideal combination. Dynamic stretching before a workout for all […]

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*Client of the Week*

Client of the Week

Tom 2

This week Jada Blitz recognizes Tom Zulawski as our Client of the Week! First off, I absolutely love this place! In the past when people would say to me, “Oh, I love working out,” I’d think “yeah right.”  I spent years working out with trainers seeing no improvement. I’d pay big dollars, workout four days […]

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