Protein Ezekiel French Toast!

High Protein Ezekiel French Toast…. Ingredients: 2 slices Ezekiel bread 3 egg whites Tsp cinnamon 1 scoop Optimum Nutrition Gold Standard 100% Whey Cinnamon Graham Cracker protein Directions: Spray pan with non-stick spray and place on medium heat. Combine egg whites, protein powder, and cinnamon together in a large casserole dish. Place a slice of […]

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THANK YOU – Celebrating a Milestone

   A successful business always knows exactly who they are and what they believe in.  They know the role that they have in their community that they are presently fulfilling.  Their future potential is always in the front of their minds.  They possess a motivation within that always pushes them to action, ideas, and needs.  […]

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April Promotion

Do you struggle through your workouts? Feel lethargic? It may be the way you are choosing to fuel your body! Most do not realize that the proper nutrition can fight fatigue, can aid in weight loss/loss of fat, can help to make you stronger, and just make you feel better overall. We want to help […]

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Are you someone that struggles with hitting protein during the day? Are you someone that cannot eat just plain old chicken? This is definitely for you! Bodybuilding.com always provides great recipes for various foods! Thrilled to stumble upon this find! Texas Gold Rush Chicken Breast! Ingredients ◾1.5 lb. chicken breast Gold rush sauce: ◾4 tbsp […]

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Faith | Food | Football with Special Guest Russ Wayne

Russ Wayne demystifies the gym, workouts and talks some wisdom on Faith, Food, Football with Pete Tasca Featuring Keri Cardinale. Don’t miss this one!

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Mid Week Abs

Criss Cross Mountain Climber For this workout you are going to start in a plank position from your hands with your feet shoulder width apart. The next step you’re going to bring your right hand and left foot together underneath your body and touch them together. Next you will do the same thing with your other […]

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*Client of the Week*

Client of the Week!

Janelle after

Big shout out to our Client of the Week…Janelle Tabaczynski! Right now, I am three weeks out from my figure competition after prepping with Jada Blitz. I started training with Stephanie and following macros with Justin as my nutrition coach in May 2014. I currently have lost 24 pounds and couldn’t be happier! I look […]

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