Buffalo, NY's premiere gym and fitness training center offering fitness classes, nutrition counseling, contest prep and personal training programs.

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Do you do deficits?

Maybe you’ve heard the term “deficit” floating around at the gym, but do you really know what that word means or why it’s important to occasionally mix it in your routine? A deficit deadlift is created when you stand on a weight plate or short platform—think those colored plates used for deadlifts in the “leg […]

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The Importance of Core

When it comes to starting a fitness routine in order to build a healthy lifestyle, it’s extremely important to start with refining the basics. This all stems down to your core! Your core has many different purposes that will not only help you during exercise but through everyday activity. One of the most noted problems […]

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Squats are amazing and here’s why

Squats are the perfect functional fitness exercise because they not only strengthen your muscles, ligaments and connective tissues, but performing squats on a regular basis promotes mobility and balance and helps you complete real-world activities with much more ease. If you’re a runner, squats can help you run faster and endure less pain afterwards because […]

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How Alcohol Can Affect Your Body Composition

It’s one of the most common questions our trainers hear: “Do I need to give up alcohol to lose weight?” Do you know the answer? InBody’s article breaks this down in an easy to understand and interesting way. The differences in how the body metabolizes food and alcohol Nutrients and calories in a beer versus […]

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Women, Don’t Be Scared of Strength Training

How many times have we heard from women “I don’t need to lift weights to look like the hulk.” It’s time to put your assumptions aside, cut down on your hour-long treadmill runs and understand the benefits of weight training. Many young women take common everyday movements for granted, such as walking up and down […]

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Ice it or heat it?

Whether you are working out in the gym or outside this summer, it can sometimes be hard to get through new workouts without straining a muscle, spraining a ligament, or hurting your back.  When something hurts, it is sometimes hard to differentiate whether ice or heat will make it better.  Ice and heat are easy, […]

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Get Ready to Crush It with Core Nutritionals

If you’ve been in the gym over the past week, you’ve likely noticed the variety of new, black-with- shiny-label containers filling the red cubes in the standing carts to the left of the door. Consider those containers our new baby—or Core Nutritionals premium supplement line. Jada Blitz Training is proud to be the only gym […]

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Save Time and Meal Prep

For many people trying to prepare meals on a regular basis, being strapped for time becomes a major stress factor in the kitchen.  There are many products available to cut down on the time spent each week preparing meals. Eating smart doesn’t have to eat into your busy schedule.  There are a ton of shortcuts […]

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Bring Your Best to the Stage – Posing Clinic

Representing Jada Blitz, Gina Mattioli and Stephanie Latawiec had the opportunity to attend a posing clinic in Akron, Ohio sponsored by the Natural Muscle Association. The girls were able to brush up on their posing skills in order to be able to bring a posing clinic to future competitors in the fall. Representing Jada Blitz, […]

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*Client of the Week*

Client of the Week – Richard Raffule



I joined Jada Blitz about 4 months ago after learning about the great success that one of my friends had training with Justin online. My friend and I had a long discussion about nutrition and he introduced me to the concept of macro-nutrients. I was a bit skeptical due to always believing that calorie restriction […]

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