Steady State vs. Interval Training: Which One Is Best For You

Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to avoid traffic jams; or (2) taking the shortest, most direct route even if it means sitting on a […]

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Please Welcome Rachel Giza, Our New Weekend Boot Camp Instructor!

Rachel is excited to be teaching weekend boot camp classes as part of the Jada Blitz training staff. After graduating from SUNY Geneseo, she worked toward an ISSA personal training certification and was a personal trainer for 3 years. More recently, Rachel has spent time training at Jada Blitz, and found herself motivated and inspired […]

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The 10 Best Training Tips You’ve Ever Heard!

by Andrew Beck Over the past 7 years, I have heard more bad fitness advice unknowingly disseminated by otherwise well intentioned people than I could possibly ever formulate responses to. Indeed, most of the time, I let my best wide-eyed, mouth agape, “you’ve got to be kidding me” face signal my reaction to the bits […]

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7 Essential Elements of Rest and Recovery

Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may not be aware there is a difference between rest and recovery or how to properly implement them both. If you train for ten hours per week, you have 158 non-training […]

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During the low-fat craze of the late 80s and early 90s, nuts were villainized in popular culture as being a cause of obesity and heart disease. Nuts are high in calories which is a big reason a lot of people fear them, but guess what? Counting calories is no longer effective. We now know that […]

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Living a balanced lifestyle

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton A lot you read and hear is about leading a balanced life. What does that mean? And how does one achieve such a thing? In a day and age when we are over stimulated, overcommitted, and all striving for […]

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*Client of the Week*

Client of the Week


This week’s shout out goes to Jerry Bianch. Here is a little bit about Jerry and his fitness journey Jada Blitz has been my first venture in a fitness facility. Not really knowing what I was getting into, I was pleasantly surprised at the quality of the equipment and the comprehensiveness of the instruction from […]

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