Criss Cross Mountain Climber For this workout you are going to start in a plank position from your hands with your feet shoulder width apart. The next step you’re going to bring your right hand and left foot together underneath your body and touch them together. Next you will do the same thing with your other […]
This is a SUPER SWEET cheat… SWEET POTATO BROWNIES Ingredients: – 2 large sweet potatoes, skin removed -1/2 cup quinoa flour or oat flour -1 zucchini, grated -1/2 cup cocoa powder -1-1/2 tsp baking powder -2 eggs -3 egg whites -1/3 cup raw organic honey Directions: -Preheat oven to 415F -Bake potatoes for […]
Todays abdominal workout is called the U-Boat. Start by laying flat on your back; place your elbows behind you at a 90 degree angle. (This will cause you to raise both shoulders/as well as your upper back off the ground). Elevate both feet approximately 5 inches from the ground, and then tuck your knees in towards […]
For today’s ab workout you’re going to start by laying flat on your back. Next you are going to raise your legs up so your feet are right about your hips, your body should now be in a right angle. For the next step you’re going to raise your arms up so your hands are […]
Bored of your normal routine? Try this sample workout tomorrow to add variety into your lifts. Abs: Flutter kicks-25 Toe Touches- 50 Side plank- 2x each side, 15 seconds Plank on a physioball- 30 seconds Russian Twists- 50 Plyos: Single leg Step jumps- 1x each leg, 10 reps *keep quick contact off the ground* Max […]
10 Post Workout Salad Recipies Looking for a new way to spice up your salad recipes? Give one a try! Salad’s are a phenomenal way to provide your body with essential nutrients, and maintain a lean physique. Enjoy! -The Blitz Fam
Need work on posing? Want to learn the basics? Let us take you to the next level, and beyond! The Jada Blitz team will now be offering posing seminars EVERY Saturday at Noon. Call us to register for the next available class- Secure your spot, it will fill quick! YOU DON’T WANT TO MISS THIS! […]
The mid week ab workout is called the hollow body rock. To perform this ab workout you will start by laying on your back. Next step raise your feet and shoulder 4-6 inches off the ground. Keeping your core tight throughout the set you’re going to rock back and fourth. When your feet are on […]
MOV_5946 (1) This is a great exercise for training in the horizontal plane, which is often neglected. For athletes, the horizontal plane is used in almost every single movement: Swinging, kicking, throwing, etc. Every daily activities often require functional core strength in this plane of motion as well. To start this exercise, begin by attaching […]
Blitz Fam, Looking to spice up your diet? Check out this delicious recipe- Low Carb, High Protein Apple & Strawberry Pancakes. Mix cottage cheese, egg whites, protein powder, and a pinch of baking powder in a mixing bowl. Pour into a skillet and cook on medium heat until light and fluffy. Top them off with […]
Key features of the new Jadablitz facility:
- 24ft mounted wall rig – This will/can be used for TRX, cross-fit style workouts, squats, pull-ups, and much more!
- Complete dumbbell rack – full dumbbell rack that go up to 150 lbs!
- New state-of-the-art equipment - Professional squat racks, adjustable & seated workout benches to accommodate any exercise you want to do!
- Modern Lounge Area – you won’t feel uncomfortable asking any of our professionals about any diet, nutritional, and training advice
- 4 Huge HDTV’s
- Upstairs exercise studio – feel the energy of doing yoga, zumba, or any other one of our body fit classes
- And much more!