*Blog*

#thechickenstruggle

Are you someone that struggles with hitting protein during the day? Are you someone that cannot eat just plain old chicken? This is definitely for you! Bodybuilding.com always provides great recipes for various foods! Thrilled to stumble upon this find! Texas Gold Rush Chicken Breast! Ingredients ◾1.5 lb. chicken breast Gold rush sauce: ◾4 tbsp […]

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Faith | Food | Football with Special Guest Russ Wayne

Russ Wayne demystifies the gym, workouts and talks some wisdom on Faith, Food, Football with Pete Tasca Featuring Keri Cardinale. Don’t miss this one!

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Mid Week Abs

Criss Cross Mountain Climber For this workout you are going to start in a plank position from your hands with your feet shoulder width apart. The next step you’re going to bring your right hand and left foot together underneath your body and touch them together. Next you will do the same thing with your other […]

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*Mid Week Recipe*

This is a SUPER SWEET cheat… SWEET POTATO BROWNIES Ingredients:   – 2 large sweet potatoes, skin removed -1/2 cup quinoa flour or oat flour -1 zucchini, grated -1/2 cup cocoa powder -1-1/2 tsp baking powder -2 eggs -3 egg whites -1/3 cup raw organic honey Directions:   -Preheat oven to 415F -Bake potatoes for […]

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Mid Week Abs

Todays abdominal workout is called the U-Boat. Start by laying flat on your back; place your elbows behind you at a 90 degree angle. (This will cause you to raise both shoulders/as well as your upper back off the ground). Elevate both feet approximately 5 inches from the ground, and then tuck your knees in towards […]

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Ab workout of the day

For today’s ab workout you’re going to start by laying flat on your back. Next you are going to raise your legs up so your feet are right about your hips, your body should now be in a right angle. For the next step you’re going to raise your arms up so your hands are […]

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*Client of the Week*

Client of the Week – Gregory Schaffer

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Describe your ongoing fitness journey I realized I needed to start working out when my back issues started. Being overweight, coupled with a damaged L5 nerve and my SI joint being out made for a miserable life. Once I got my back fixed enough, I signed up at Jada Blitz and started training with Nick. […]

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