Grilled Chicken Salad with Apple & Pecan

One of the items I usually have on hand is boneless, skinless chicken breast.  I like to grill large batches and then use them in different and creative ways throughout the week.  When I grill them, I usually use Seasoned Salt which adds great flavor, without adding any calories.  This Grilled Chicken Salad with Apple […]

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The Timing of Your Workouts

Does working out in the morning burn more calories throughout your day? Or does working out at the end of the day give you better results because you have more fuel to workout at a higher intensity? This has been a highly debated topic for quite some time in the fitness community. So what is […]

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Holiday Blues

When the weather gets cold and the days become shorter, it’s far too easy to blame season affective disorder (SAD) for a depressed mood. But wait, don’t jump too fast to this conclusion. While SAD is a real disorder, it doesn’t affect nearly as many people as some may think, according to researchers. There are […]

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Justins Corner – Romanian Deadlift

As a gym owner and someone who has been weightlifting for over 20 years, I have seen my fair share of improper form with a variety of exercises. One of the most important reasons to maintain proper form during weight lifting exercises is to prevent injury. When we lift a lot of heavy weight, this can cause the body to become misaligned that […]

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The Importance of The First Meal of The Day

Eating breakfast is a morning must-do for so many reasons. From keeping your waist line in check to super-charging your energy levels all day; breakfast truly is the most important meal of the day. Breakfast eaters tend to consume less throughout the day than those who skip. Additionally, those who don’t eat breakfast in the […]

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Blitz Body + Mind – Stop Tossing and Turning All Night

At one point or another, we have all experienced the feeling of not being able to fall asleep.  It is 2AM and we keep tossing and turning.  For many of us, getting a good night’s sleep may seem like a luxury, but it is essential for our health to get at least eight hours of […]

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Make Your Mark – Introducing The Blitz Room Chalkboard Wall

Innovative, original, authentic.  Three words that easily sum up what sets us apart from other local fitness facilities, but what makes us even more distinguished is the closeness shared between our team and our members.       For those who have been to Jada Blitz, you are surely familiar with what Justin calls “The […]

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Dry Rub Flank Steak & Grilled Vegetable Panzanella

It’s not time to put those grills away just yet!  This week I am sharing with you one of my GO-TO recipes for entertaining – Dry Rub Flank Steak & Grilled Vegetable Panzanella.  Not only will you impress your guests, but you will feel great knowing that you are eating a macro-friendly meal! Save Print […]

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*Client of the Week*

Client of the Week – Laura Jankowski


When I was asked to write about my fitness journey I didn’t know where to start. I was asked what brought me to Jada Blitz? The only reason why I am at Jada Blitz or even working out is because of Stephanie Szpila. I met Steph from a mutual friend. She was concerned that I […]

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