Trainer Stephanie Szpila Takes This Challenge Full Fledge To Raise Awareness & Funding For Cancer Research

If you have been into the gym over the last two weeks you may have noticed a familiar face in a familiar place.  Jada Blitz’s very own Stephanie Szpila has been spotted rowing away for countless hours at a time to raise awareness and funding for Roswell Park. While working as a personal trainer and […]

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The Effects of Sugar on Your Body

Sugar creeps up on us in places that we wouldn’t necessarily expect and in the long run, can have harmful effects on the body. From cookies and ice cream to ketchup and BBQ sauce. Sugar makes its way into so many foods that we consume on a daily basis. Have you ever considered its effects […]

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Are You Suffering from Plantar Fasciitis?

Your foot is one of the most complicated parts of your body.  If you are like many, you spend a lot of time on your feet during the day, subjecting the feet to a lifetime of wear and tear.  When foot pain occurs, the cause can be one of many different types of injuries.  However, […]

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New Menu Items and Meal Options

Breakfast’s worth getting out of bed for. Well-balanced power lunches. Mouth-watering dinners and craveable snacks. At Balanced Body, it’s our goal to provide you with fresh, chef-crafted, nutritionally-balanced meals that will help you be your best you. Whether you’re tracking macros for optimal performance or just starting out your health and wellness journey, we’ve got […]

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The Lowdown on Popular Drinks

Almond milk or regular milk? Beer versus red wine. Coffee or green tea? Gatorade or Coconut Water? When it comes to healthy eating, we all know that there are so many contradicting sources, that it’s hard to determine which is the most accurate. We wanted to break things down for you and make your drink […]

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Improve their flexibility and mobility with TRX

If you are working out regularly, you know all too well how common it is to experience pain due to inflexibility. Pain is a common denominator that everyone can understand. As a preventative measure, stretching will save you a huge amount of time, prevent injury, and improve your conditioning overall. Mobility and flexibility are both […]

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Discover Your Balance with Balanced Body Foods

New Year’s resolutions are a thing of the past. Discover your balance with Balanced Body Foods and let us help you change your life through portion controlled, macronutrient-dense, healthy and always fresh meals at your fingertips. On January 2, Jada Blitz Training proudly launched its meal preparation company, Balanced Body. “Food is the introduction to […]

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New Years Eve Healthy Tips

A night of heavy food and heavy drinking can take a real toll on your body come the next morning. But we all know that New Years Eve is the night to be out on the town and “live a little,” right? So how can you do it right? There are many ways to answer […]

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Don’t Give-Up Your Workout During the Holidays

For most people, December through New Year’s is the busiest time of the year. But don’t let your fitness regimen fall through the cracks. If you plan out your time, there is enough to squeeze in a workout between the parties, the last minute holiday shopping and the traveling to be with friends and family. […]

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*Client of the Week*

Client of the Week – Annette Price


I first met Justin at Starbucks shortly after the gym was built. When had the opportunity to talk and he asked me to “just come in and check it out.” He explained that I have nothing to worry about because his gym was smaller, and everyone is friendly. I tried pulling every excuse out of […]

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