Blitz Body + Mind – Avoiding Shoulder Injuries

  Your shoulders are two of the hardest working and most mobile parts of your body, moving constantly throughout the day with every step, reach, and hand gesture that we make.  Since the shoulders are ball and socket joints, the bones and muscles surrounding them have more range of motion than any other area in the […]

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Greek Turkey Burgers with Tzatziki

Imagine your favorite Greek Chicken Souvlaki flavors all wrapped up into one protein packed burger!  This burger is loaded with spinach, roasted red peppers, feta and spices.  You can feel free to enjoy these alone, in a pita or even on top of a green salad.  Make a batch for dinner one night and use […]

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Reflecting on 2 Years

When I set out on my own to open Jada Blitz Training I had no idea what road it would bring me down or where I would be years later. What I did know was that helping others through fitness and wellness was not only my passion, but my calling in life. I had recognized […]

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Should You Lace Up Your Sneakers or Take Them Off?

We all have days where the last thing we feel like doing is getting up and going to the gym. Maybe it’s that time of the month or you just didn’t sleep well the night before and debate a nap versus a workout session. It’s important to know when to get your butt in gear […]

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Western Breakfast Egg Cups

Save Print Western Breakfast Egg Cups   I like eggs in the morning, but sometimes I just don’t have time to separate eggs, cook up some ham and dirty yet another pan for some hash browns.  The solution?  These Western Breakfast Egg Cups – they have everything you need to get your day started.  Enjoy […]

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Contest Preperation – Justin’s Show

It all started with a decision to compete again, after four years of taking time off to turn a dream of opening up a gym into a reality, to start a family and to inspire each and every person that has entered Justin’s life. This time around contest preparation would be different though, his first […]

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Drop the Weights and Try the Bands

Resistance bands are an excellent addition to any workout regimen, regardless of fitness level. From stretching pre or post workout to squats, back rows and bicep curls, these rubber bands provide muscle bearing tension which is an important part of a workout. They come in so many varieties, are extremely portable, don’t require the use […]

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Blitz Body + Mind – Cupping Muscle Recovery Technique

You’ve seen those big red dots on many Olympic athletes this past summer in Rio, but what exactly are these circular bruises and where did they come from?  This trendy recovery technique is known as cupping, and it has actually been around for hundreds of years as a part of ancient Eastern medicine.  The bruises […]

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Buffalo Style Turkey Meatballs: 8 Servings (3 meatballs per serving)

Macros Per Serving: Calories: 167 Fat: 7 Carbs: 7 Protein: 24 Let’s GO Buffalo!  Looking for a recipe that is real crowd pleaser?  This is it.  These meatballs can easily be served as sliders, or prepped for the week to help you stay on plan.  However you serve them up, I’m sure you will agree […]

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*Client of the Week*

Client of the Week – Jeff Benesch


Adam I owe you a big thank you.  You have done so much for me, and our relationship means a lot to me.  It’s always good to have great people in my corner.  Everyone at Jada Blitz has been very supportive, friendly and outgoing. Over the years, my diet was never really great.  But I […]

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